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Eat right stay fit essay

eat right stay fit essay

You need to make healthy choices to avoid obesity. It even prevents some health issues. You will eat right stay fit essay also have more energy and become more alert. You will feel so pure, balanced, and alert. To do this we have to have what is called "a diet." This is the food we eat and the drinks we drink.

The Importance Of Eating Healthy Teen Ink

Eating unhealthy can lead to obesity and you must being doing this for the rest of your life. Use more wholemeal flour and wholemeal pasta in recipes. Cut down on the amount of sugar we consume, from eat right stay fit essay foods, such as sweets, to fizzy drinks. I have been on both sides, being overweight and being in really good shape. Make sure you look for a variety, it helps you get the nutrition you need. After the initial change things start to get easier and it becomes second nature to work out or eat the right way. I know from watching my grandfather growing up, what poor diet and exercise decisions can do to you.

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Nutritious foods are very good for. Use polyunsaturated margarine and oil instead of butter, suet and lard. My passion for taking care of my body has lead me to choose my career in physical therapy and minor in nutrition. It provides the necessary nutrients that your body need to grow. There is truth to the cliché you are what you eat. If you over eat, not exercise and eat unhealthy it can cause obesity. The people who you do see at the hospital are the obese patients getting stints put in their hearts. Eating healthy is important. For example, a 12-14 year old girl should be consuming. Cut down on the fat content supplied by cheese by either using a smaller quantity of strongly flavoured cheese or a low fat cheese. If you enjoyed this essay, please consider making a tax-deductible contribution to This I Believe, Inc. Too much of America is already obese, why should you be?

From personal experience, when I dont exercise or eat healthy I feel sluggish and self-conscious about my figure. Eating healthy and exercising cannot only benefit you mentally but you benefit physically as well. It's so easy and convenient to eat really bad and not exercise. You need to stay balanced to make sure you have enough vitamin and minerals. The more active a person is the more attractive they become, they have a better relationship with their spouses physically and mentally and they are more appealing to be around. Dietary energy 2150kcal, 9000kj. Try using liver, kidney and heart in cooking-they are good sources of iron and B vitamins. Next Essays Related to Healthy Eating, got a writing question? It does so much for your body. While growing you are hungrier because you need the extra calories to grow.

To have a healthy diet, we have to make sure we eat the right kinds of foods. People who choose not to eat well and exercise little will physically pay the consequences. Changing your daily diet is extremely tough and is very hard to get used to the first couple weeks. Eating properly is proven to prevent diseases like diabetes and high blood pressure. As a teen you need to be eating more because you are growing but that doesnt mean you cant eat a balanced diet.

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Neglecting to take care of these responsibilities can harm our bodies not only physically but mentally too. Eat less fatty food, especially fats high in saturated fatty acid, such as butter and lard. Diets are no good though you must make lifestyle changes and keep up with the workouts or else everything falls apart. Choose fish or white meats such as chicken or turkey instead of red meat such as beef and lamb. Who doesn't want to have a toned body and say they're the healthiest they've ever been.

Try avoiding refined grains and eat right stay fit essay high amounts of starch next time youre hungry, reach for something with whole grains such as oats. It is not the same as going on a diet. People who eat healthy and exercise have less health problems and are more active people. Taking care of yourself provides an air of confidence, which makes you more likely to succeed in the workforce and in relationships. I believe people should cherish their bodies and take care of them by eating correctly and exercising. Copyright This I Believe, Inc., all rights reserved. Please contact This I Believe, Inc., regarding reprints and permissions requests. But how do you start your healthy diet?